Winter is most definitely here, and most of us can get a bit down about the dark mornings, the poor weather and perhaps even the impending need to do the…

Stress in the workplace can drastically reduce employee well-being, increase absenteeism and destroy the efficiency of a business. But it can be reduced. Here’s an interesting article from Crams, a…

It’s fairly safe to say that all of us, at some point in our lives, have felt lonely. Thankfully, for most of us, this feeling is temporary. But some people…

Over the past few weeks we have presented the concept of the “4 point plan” designed to move our lives in a much more positive direction whatever our situation is….

Over the past few weeks we have presented the concept of the “4 point plan” designed to move our lives in a much more positive direction whatever our situation is….

A couple of blogs ago we introduced the concept of the “4 point plan” designed to move our lives in a much more positive direction whatever our situation is. The…

The previous blog introduced the concept of the “4 point plan” designed to move our lives in a much more positive direction whatever our situation is. The 4 points of…

For so many of us, life is a struggle filled with anxiety, anger, frustration, depression and other psychological problems. How can we change the script and move to a calmer,…

In this 1 minute video, Graeme explains what hypnotherapy is…and what it isn’t. https://youtu.be/afAuFWJgyEs

ONE LIFE’s Gillian talks anxiety. Simple message – we don’t need to live with it. https://www.youtube.com/watch?v=9pL9NCdNcZ8