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December 2017

Hypnotherapy subconscious

Your Conscious Mind is the Tip of the Iceberg

By | Hypnotherapy

Most of us are probably aware that a lot of what goes on in our brain is “subconscious”. For instance, we don’t have to remember to breathe in and out or to tell our heart to keep pumping. However, most of us aren’t aware that the split between conscious and subconscious processes in the brain is very heavily slanted to subconscious activity.

A recent study sponsored by Huawei has revealed that the human brain makes around 35000 decisions a day…and we’re aware of around 100. That means a staggering 99.7% of our daily decisions are made subconsciously. We’re just not aware that we’re making them.

So, how do we improve our outlook on life and overcome negative patterns of thought and behaviour if it’s all happening “under the bonnet”? Thankfully, this is where hypnotherapy is so powerful. At ONE LIFE, we use hypnosis to access the subconscious mind and help you start the process of replacing negative behaviour patterns tucked away in your subconscious with more positive ones. The brain is extremely adaptable and we can create new pathways in the brain structure. Over time, we can actually physically grow the positive, conscious part of our brains and shrink the negative part. This increases the control you have over your life. Pretty amazing, eh?